Online Learning

All great things are built upon a strong foundation.

Here at Sage Country Herbs we create rich educational experiences that contain a lot of useful information.

All of our introductory classes are gathered together here,

so you can master the basics & be prepared for your educational journey.

Each of these classes is prerecorded, so you can watch them as many times as you like. 

On Sale Now $70 Off!

Course: Eat Your Weeds

Abundance is all around us if you know where to look.

And you won’t have to look much farther than the weeds within your neighborhood.

Do as our ancestors did and forage high-quality, nutritionally rich food at very low to no cost, in this extensive video series. 

This class is a part of Foundational Herbalism or you can enjoy it ala carte.

Consisting of 17 information-packed videos,

with over 7 hours of content.

In this online course you will learn how to:

• Identify invasive weeds and recognize common look-alikes
• Harvest weeds efficiently, safely, and seasonally
• Create relationships with your local community and foster real food security
• Learn what parts of the plant are edible and cook into delicious seasonal meals 
• and preserve your weeds for later use

Course Common Nutrient Defficiencies

There is more for you out there.

Resigning to a life defined by the list of painful symptoms you deal with on a daily basis doesn’t have to be the end of your story.

Symptoms are our body’s way of communicating with us and letting us know that something might be missing.

When we have symptoms it’s important to look first at our diets and lifestyle to trace what might be the root cause of our ailments.

We all need a steady foundation of vital nutrients to energize and restore our bodies.  

While over-the-counter painkillers can be helpful in the moment, they are temporary fixes that don’t get to the root cause.

Learn how to recognize signs of nutritional deficiency (that are more common than you think!)

and bring relief to your body through incorporating the right dosage of nutrients into your daily meals and wellness practices.

In this online course you will learn how to:

• Identify and address common nutrient deficiencies
• Understand why nutrient deficiency is so common in a nation where plenty of food is available to most
• Distinguish nutrient-rich foods within several nutritional categories
• Understand Recommended Daily Allowances (RDA) and dose correctly for daily function
• Understand the role of these nutrients on bodily functions
• Understand the connection between nutrition and chronic disease

 Course: Tea Formulation

Learn how to make your own tea blends, fill your tea cabinet with seasonal flavors & medicinal remedies.

Get access to a tea blending reference library in the 6 instructional videos. Receive a downloadable study guide, filled with information to guide you on your way. Making your own tea blends allows you to capture seasonal flavors and enjoy them the year through. Get instructions on common ailments & how herbal teas can help with everything from a cough, runny nose, to nervous tension. Tea can be a powerful yet subtle herbal ally. Get started today!

In this online course you will learn:

• The fascinating history of tea
• The basics of tea's flavors & textures. 
• Tea infusion techniques and their uses
• Tea decoction techniques for medicinal teas
• Formulating teas for specific flavors
• Formulating teas for "mouthfeel"
• Herbal actions & Functions for medicinal tea blends

Course: Understanding Blood Sugar

We take a highly complex system and break it down into six 30-minute videos,

so you can clearly understand the purpose of blood sugar, the effects of high and low blood sugar levels in the body,

and what to do to address it. Understanding Blood Sugar gives you the fuel to recognize symptoms of imbalanced blood sugar levels

and ideas for making positive changes in daily habits that will influence the trajectory of your health.

Be your best health advocate and empower your loved ones to do the same. 

In this online course you will learn:

• What is blood sugar and why it is needed
• How blood sugar is used in the body
• Understand the glycemic index and how to use it to make better choices
• Why blood sugar imbalances can have significant effects on our health and contribute to chronic diseases
• Symptoms of blood sugar imbalance and insulin resistance
• Plan meals around blood sugar metabolism
• How to maintain a healthy foundation of health through daily decisions
• You will have access to:
• All six online video classes to watch at your own pace

Course: Kitchen Plant Medicine

Through spending many years learning to cook in professional kitchens, Shana fell in love with her studies in plant medicine, physiology, botany and ecology and realized Kitchen Plant Medicine was the beautiful blending of her passions. In a class near and dear to her heart, Shana mixes her love of delicious food with inspiring people to connect to where their food comes from, topped with empowering people to realize they have a medicinal apothecary in their tea and spices cabinet.  

In this online course you will learn:

• Medicinal uses of common culinary spices and herbs that you likely have in your kitchen already
• About the commonly available solvents hidden in your cabinets
• Botanical names and families of culinary herbs
• The history and traditional uses of these spices covering the spice trade and global movement of spices.
• How to use culinary spices and herbs in your meal-making, plus many new recipes to try!

Unlock the secrets of smoke as medicine in our online class. Delve into the historical, mystical, and medicinal uses that continue to shape our understanding of holistic wellness. Join us for an enlightening exploration in our online class. Learn about the deep-rooted tradition and contemporary relevance of smoke as medicine in holistic living.

In this course you will learn:

• Smokes historical uses
• Make your own smoking blend
• Incense & smudge
• Aromatic Herbs
• Antiseptic Herbs
• Calming Herbs
• Using resins