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Make your own herbal medicine

tinctures, teas, beauty care and so much more!

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You're ready,

get connected to the plant medicine all around you.

You know that herbal knowledge is the affordable and empowering way to care for your family.

Maybe you're...

  • Tired of buying expensive drug store remedies 

  • Concerned about your family's health

  • Confused about what to do

Imagine how

Making your own herbal medicine could transform your family's health

 

  • Understanding how to spot basic illness
     
  • Know how to help, with confidence
     
  • Create an apothecary you can use anytime
     
  • Stop spending big money on corporate health products
  •  
Foundational Herbalism

Take control of your health & wellness

Raise your quality of life & save money doing it!

In these uncertain times

Knowledge is power

  • Connect with your plant allies
  • Make an apothecary to serve your needs
  • Care for your family safely & affordably

Hey, I'm Shana!

I help people like you create herbal medicine, connecting ancient knowledge & modern science so you can live a healthy life & feel good doing it.

 

I designed Foundational Herbalism to be the fastest & simplest way to connect with herbal knowledge to live your best life.

INTRODUCING

Develop your herbal skills.

Learn how to make numerous herbal preparations,

from beauty care to tincture making.

Create protocols for working with common ailments & symptoms.

Fill your life with knowledge that will serve your family & community.

Sign Up Today & Save $100!

Yes! Join now

Additional Courses included

With permanent access!

Create a wellness reference library for your family.

 

Abundance is all around us if you know where to look. And you won’t have to look much farther than the weeds within your neighborhood.

Do as our ancestors did and forage high-quality, nutritionally rich food at very low to no cost, in this 17-part video series, with over 7 hours of content!

Learn how to recognize signs of nutritional deficiency (that are more common than you think!) and bring relief to your body through incorporating the right dosage of nutrients into your daily meals and wellness practices. Change your diet and your wellness in this 10 part video series with over 5 hours of content!

Learn the medicinal uses of common culinary spices and herbs that you likely have in your kitchen, in this 23 part video series with over 12 hours of content!

Discover the rich cultural heritage and modern-day applications of harnessing the healing potential of smoke.

Welcome to a journey of discovery with our online class. Uncover the hidden depths of smoke's medicinal properties and its enduring relevance in today's holistic health practices.

Enjoy this enlightening 6 part video series with over 3 hours of content!

Lecture Topics

 

Salve making

Oil infusing,

Oil, butter & wax options

Highlight common salve herbs Calendula, Comfrey & Plantain

 

Tea Formulation

Formulating tea for medicinal function, flavor, mouth feel, etc

Highlight herbs/tea blends - Chai, Tulsi, Hibiscus

 

Tinctures - Alcohol Extracts

Maceration, ratios, percolation

Percentage & proof

Alcohol soluble herbs, aromatics & resins

 

Acetums - Vinegars

Fire Cider, Sour syrups, mocktails, cleaners

 

Sweet Medicinals

Honey, Cordials, Elixirs

Dry infusions of Sugar/Salt, etc..

 

Beauty Care - herbs for skin health

Liver, hydration, topicals

Herbal focus: internal uses of Burdock, Milk Thistle 

 

Emotional Wellness with herbs

Hypericum, Melissa, Rose, Albizzia

 

Cleansing - Definitions

Liver, Colon,  Microbiome, Hydration 

Milk Thistle, Yellow dock, Oregon Grape root, Fiber

 

-We will cover common symptoms every home herbalist should be able to formulate for.

 

Allergies

Herbal focus - Nettles, Chamomile, Yerba santa & Goldenrod

Honey

 

Cold/Flu/Sinusitis/Bronchitis

Acute vs Chronic

Lymphatics, Alteratives, 

 

UTI/Bladder Infections

Renal System, Diuretics, 

Uva Ursi, Pipsessewa, Yarrow, Corn Silk

 

Digestive issues

Upset stomach, nausea, gas, bloating, constipation, etc...

Schedule

Every Thursday, June 19th - September 18th

  • 6 - 7 pm  (pst) Live Zoom Q & A 
  • Weekly recorded lecture drop 
  • Our first meeting will be a 3 hr. live Zoom  (6 - 9) pst

 

There will be 3 live-in-person medicine-making workshops.

In North County San Diego 

  • Sunday, July 20th
  • Sunday, August 10th
  • Sunday, September 7th

Syllabus

 

With an additional

29 hours from 4 bonus courses!

- Common Nutrient Deficiencies

- Eat Your Weeds

- Kitchen Plant Medicine

- Smoke As Medicine

 

Week 1 - Live online Via ZOOM

Introduction to class and content

Overview of SLACK communication

Overview of the format of the course

SCH theory and ethics in herbalism

Outlining culture of SCH - ecosystem

Going over the booklet of notes

Sourcing raw materials - supplier list and codes for discounts

Inviting them to be active members

Home activity - introduce yourself on SLACK and explore the dashboard



 

Week 2

Calming Herbs & Cannabis exploration of function

Catnip, California Poppy, Kava, Skullcap

Cannabinaceae, Hops

CBD, THC, Endocannabinoid system

 

Weeks 3

Tea Formulation

Formulating tea for medicinal function, flavor, mouth feel, etc

Overview of demulcents, astringents, diuretics, diaphoretics

Highlight herbs/tea blends - Chai, Tulsi, Hibiscus, 

Home Activity - infusion and decoction of the same plant - notice difference

For this week, you will prepare two 

 

 

Week 4

Diuretics/Diaphoretic

Formulating for UTI, Bladder Infection

Red Flags for Kidney issues

Renal System, Diuretics, 

Uva Ursi, Pipsessewa, Yarrow, Corn Silk

Home Activity - Drink pint-quart of diuretic infusion throughout the day - Nettles, Oatstraw, Clover, Yarrow, Dandelion



 

Week 5

Digestive issues

Upset stomach, nausea, gas, bloating, constipation, etc

Bitters, Aromatics, 

Home Activity - eat bitter/aromatics before each meal - pay attention

Documenting digestive function before bitter/aromatics and after



 

Week 6

Cleansing - What’s it really mean

Liver, Colon, Microbiome Hydration, Reducing insult 

Milk Thistle, Rumex, Fiber, Oregon Grape root

Home Activity - Do a nourishing cleanse - eat whole foods and take out all insults

Alcohol, refined sugar, fast food, preservatives, artificial, etc for 3 days to 1 week.



 

Week 7

Beauty Care - herbs for skin health

Liver, Microbiota, Hydration

Topicals and internal allies

Herbal focus internal use Burdock, Milk Thistle, Turmeric

Home Activity - face and/or scalp rinse or hand/foot bath with tea, 

flax seed for dry skin, thyme tea for fungal feet, or black pepper for sore hands or feet



 

Week 8

Herbs and the oil solvent

Salve making - infusing herbs in oil 

Oils, Butters, Wax options

Highlight Calendula, Comfrey & Plantain, and oil-soluble herbs

Home Activity - Infuse culinary herb into oil for topical or culinary use - rosemary or thyme or oregano



 

Week 9

Alcohol extracts - Tinctures

Maceration, ratios, percolation

Percentage & Proof

Alcohol soluble herbs, aromatics & resins

Home Activity - Make a maceration or liniment



 

Week 10

Cold/Flu/Sinusitis/Bronchitis

Acute vs Chronic

Lymphatics, Alteratives, 

Home Activity - Meditate on your body’s specific response to illness, write out your system's response to getting sick (symptoms), and when do you get sick? Seasonal? Stress? etc 



 

Week 11

Sweet Medicinals & Acetums

Honey, Cordials, Elixirs

Vinegars - Fire Cider, Sour syrups, mocktails, 

Dry infusions of Sugar/Salt, etc

Home Activity - Making Fire Cider and using marc, AND Making an infused honey



 

Week 12

Allergies

IgE mediated histamine response

 Differences between allergies and intolerance

Herbal focus - Nettles, Chamomile, Yerba santa & Goldenrod

Honey - respiratory herbs

Home Activity - making honey (local honey) infusion - garlic or horseradish?



 

Week 13

Emotional Wellness with herbs

-Grief, Depression, etc

Hypericum, Melissa, Rose, Albizzia

Discussion of self-care - 6 Pillars of health

Home Activity - Outline your self-care routine (daily, morning, night, etc)



 

Week 14

Stress, Adaptogens and Noortropics

Adaptogen mushrooms, Reishi, Cordyceps, etc, Ashwagandha, Holy Basil, Ginsengs, etc. 

Bacopa, Rosemary, Gotu Kola, etc

Home Study - Gratitude and final sharing

 

What my students say!

 

My world has been expanded to the world of plants, herbs & more. I felt so much gratitude for the plants that I met & the relationships I made with a new community.

S. H.

 

Shana, you are an amazing teacher. Thank you for sharing your passion & knowledge.  Do this program, take this class. You won't regret it!

J.O.

 

Currently, I am hoping to apply what I know to making herbal tinctures to support the health of my friends and family.

Everything! And I mean everything that you taught us is information we all should have to live a better, healthier and balanced life.

How wonderful it is that you promote connections to ourselves, to others, and to the planet, through such a thoughtful conduit of your life-changing classes!

K.L.


Foundational Herbalism

 

If you're ready to make Herbalism

A part of your health & wellness,

Sign Up Today & Save $100! 

Join now & expand your herbal knowledge

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