You're ready,
get connected to the plant medicine all around you.
You know that herbal knowledge is the affordable and empowering way to care for your family.
Maybe you're...
Tired of buying expensive drug store remedies
Concerned about your family's health
Confused about what to do
Imagine how
Making your own herbal medicine could transform your family's health
Take control of your health & wellness
Raise your quality of life & save money doing it!
In these uncertain times
Knowledge is power
Hey, I'm Shana!
I help people like you create herbal medicine, connecting ancient knowledge & modern science so you can live a healthy life & feel good doing it.
I designed Foundational Herbalism to be the fastest & simplest way to connect with herbal knowledge to live your best life.
Develop your herbal skills.
Learn how to make numerous herbal preparations,
from beauty care to tincture making.
Create protocols for working with common ailments & symptoms.
Fill your life with knowledge that will serve your family & community.
Additional Courses included
With permanent access!
Create a wellness reference library for your family.
Learn how to recognize signs of nutritional deficiency (that are more common than you think!) and bring relief to your body through incorporating the right dosage of nutrients into your daily meals and wellness practices. Change your diet and your wellness in this 10 part video series with over 5 hours of content!
Learn the medicinal uses of common culinary spices and herbs that you likely have in your kitchen, in this 23 part video series with over 12 hours of content!
Welcome to a journey of discovery with our online class. Uncover the hidden depths of smoke's medicinal properties and its enduring relevance in today's holistic health practices.
Enjoy this enlightening 6 part video series with over 3 hours of content!
Salve making
Oil infusing,
Oil, butter & wax options
Highlight common salve herbs Calendula, Comfrey & Plantain
Tea Formulation
Formulating tea for medicinal function, flavor, mouth feel, etc
Highlight herbs/tea blends - Chai, Tulsi, Hibiscus
Tinctures - Alcohol Extracts
Maceration, ratios, percolation
Percentage & proof
Alcohol soluble herbs, aromatics & resins
Acetums - Vinegars
Fire Cider, Sour syrups, mocktails, cleaners
Sweet Medicinals
Honey, Cordials, Elixirs
Dry infusions of Sugar/Salt, etc..
Beauty Care - herbs for skin health
Liver, hydration, topicals
Herbal focus: internal uses of Burdock, Milk Thistle
Emotional Wellness with herbs
Hypericum, Melissa, Rose, Albizzia
Cleansing - Definitions
Liver, Colon, Microbiome, Hydration
Milk Thistle, Yellow dock, Oregon Grape root, Fiber
-We will cover common symptoms every home herbalist should be able to formulate for.
Allergies
Herbal focus - Nettles, Chamomile, Yerba santa & Goldenrod
Honey
Cold/Flu/Sinusitis/Bronchitis
Acute vs Chronic
Lymphatics, Alteratives,
UTI/Bladder Infections
Renal System, Diuretics,
Uva Ursi, Pipsessewa, Yarrow, Corn Silk
Digestive issues
Upset stomach, nausea, gas, bloating, constipation, etc...
Every Thursday, June 26th - October 2nd
You will have access to a live medicine making workshop one Saturday in September.
Live in North County San Diego
Online classes (Learn the basics at your own pace)
Prerecorded videos included,
with an additional
29 hours of course material
Common Nutrient Deficiencies
Eat Your Weeds
Kitchen Plant Medicine
Smoke As Medicine
Week 1 - Live online Via ZOOM
Introduction to class and content
Overview of SLACK communication
Overview of the format of the course
SCH theory and ethics in herbalism
Outlining culture of SCH - ecosystem
Going over the booklet of notes
Sourcing raw materials - supplier list and codes for discounts
Inviting them to be active members
Home activity - introduce yourself on SLACK and explore the dashboard
Week 2
Calming Herbs & Cannabis exploration of function
Catnip, California Poppy, Kava, Skullcap
Cannabinaceae, Hops
CBD, THC, Endocannabinoid system
Weeks 3
Tea Formulation
Formulating tea for medicinal function, flavor, mouth feel, etc
Overview of demulcents, astringents, diuretics, diaphoretics
Highlight herbs/tea blends - Chai, Tulsi, Hibiscus,
Home Activity - infusion and decoction of the same plant - notice difference
For this week, you will prepare two
Week 4
Diuretics/Diaphoretic
Formulating for UTI, Bladder Infection
Red Flags for Kidney issues
Renal System, Diuretics,
Uva Ursi, Pipsessewa, Yarrow, Corn Silk
Home Activity - Drink pint-quart of diuretic infusion throughout the day - Nettles, Oatstraw, Clover, Yarrow, Dandelion
Week 5
Digestive issues
Upset stomach, nausea, gas, bloating, constipation, etc
Bitters, Aromatics,
Home Activity - eat bitter/aromatics before each meal - pay attention
Documenting digestive function before bitter/aromatics and after
Week 6
Cleansing - What’s it really mean
Liver, Colon, Microbiome Hydration, Reducing insult
Milk Thistle, Rumex, Fiber, Oregon Grape root
Home Activity - Do a nourishing cleanse - eat whole foods and take out all insults
Alcohol, refined sugar, fast food, preservatives, artificial, etc for 3 days to 1 week.
Week 7
Beauty Care - herbs for skin health
Liver, Microbiota, Hydration
Topicals and internal allies
Herbal focus internal use Burdock, Milk Thistle, Turmeric
Home Activity - face and/or scalp rinse or hand/foot bath with tea,
flax seed for dry skin, thyme tea for fungal feet, or black pepper for sore hands or feet
Week 8
Herbs and the oil solvent
Salve making - infusing herbs in oil
Oils, Butters, Wax options
Highlight Calendula, Comfrey & Plantain, and oil-soluble herbs
Home Activity - Infuse culinary herb into oil for topical or culinary use - rosemary or thyme or oregano
Week 9
Alcohol extracts - Tinctures
Maceration, ratios, percolation
Percentage & Proof
Alcohol soluble herbs, aromatics & resins
Home Activity - Make a maceration or liniment
Week 10
Cold/Flu/Sinusitis/Bronchitis
Acute vs Chronic
Lymphatics, Alteratives,
Home Activity - Meditate on your body’s specific response to illness, write out your system's response to getting sick (symptoms), and when do you get sick? Seasonal? Stress? etc
Week 11
Sweet Medicinals & Acetums
Honey, Cordials, Elixirs
Vinegars - Fire Cider, Sour syrups, mocktails,
Dry infusions of Sugar/Salt, etc
Home Activity - Making Fire Cider and using marc, AND Making an infused honey
Week 12
Allergies
IgE mediated histamine response
Differences between allergies and intolerance
Herbal focus - Nettles, Chamomile, Yerba santa & Goldenrod
Honey - respiratory herbs
Home Activity - making honey (local honey) infusion - garlic or horseradish?
Week 13
Emotional Wellness with herbs
-Grief, Depression, etc
Hypericum, Melissa, Rose, Albizzia
Discussion of self-care - 6 Pillars of health
Home Activity - Outline your self-care routine (daily, morning, night, etc)
Week 14
Stress, Adaptogens and Noortropics
Adaptogen mushrooms, Reishi, Cordyceps, etc, Ashwagandha, Holy Basil, Ginsengs, etc.
Bacopa, Rosemary, Gotu Kola, etc
Home Study - Gratitude and final sharing
What my students say!
My world has been expanded to the world of plants, herbs & more. I felt so much gratitude for the plants that I met & the relationships I made with a new community.
S. H.
Shana, you are an amazing teacher. Thank you for sharing your passion & knowledge. Do this program, take this class. You won't regret it!
J.O.
Currently, I am hoping to apply what I know to making herbal tinctures to support the health of my friends and family.
Everything! And I mean everything that you taught us is information we all should have to live a better, healthier and balanced life.
How wonderful it is that you promote connections to ourselves, to others, and to the planet, through such a thoughtful conduit of your life-changing classes!
K.L.
Foundational Herbalism
If you're ready to make Herbalism
A part of your health & wellness
join me today.
Want More?
Sign up for our online Community Herbalism Program, get 2 years of herbal and nutritional course work!
Learn the basics, have live medicine making opportunities, then get clinical training.
Learn it all, get the best price, and lower monthly payments.
This is our best deal!
only $165 a month.
Lifetime access!
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